High-Resolution Heart Rate BPM Sampling

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To better understand the granularity of data you can expect, we've included a screenshot above that contrasts regular sampling rates with high-resolution sampling during an Apple Watch workout session.

You can pause and resume a workout whenever you like and the type you select doesn't impact the sampling rate. However, if you're primarily interested in high-resolution sampling, the "Other" workout option is particularly useful. It allows you to capture detailed data without being constrained by a specific type.

By understanding these nuances, you can make more informed decisions when recording workouts and analyzing your data.

As of now, the app treats all workout types uniformly and does not differentiate between them in the data sampling or analysis.

If the ability to distinguish between different types of workouts is a feature you'd find valuable, we'd love to hear from you. Your feedback is crucial for shaping the future development of this app.