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readme.txt
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=== CI Tdee calculator ===
Contributors: calculatorio
Tags: tdee calculator, daily caloric expenditure, bmr (basal metabolic rate), body fat percentage, mifflin st jeor formula, harris-benedict formula, katch-mcardle formula, activity level, weight management, calorie intake and expenditure
Requires at least: 5.0
Tested up to: 6.4.0
Stable tag: 1.0.0
License: GPLv2 or later
License URI: https://www.gnu.org/licenses/gpl-2.0.html
The TDEE calculator provides an accurate estimate of your daily caloric expenditure using your BMR and several other personal characteristics.
[https://www.calculator.io/tdee-calculator/](https://www.calculator.io/tdee-calculator/)
== Usage ==
Add the TDEE Calculator shortcode to your page, post or sidebar:
`[ci_tdee_calculator]`
Add the following code to your template where you would like the TDEE Calculator to appear:
`<?php display_ci_tdee_calculator(); ?>`
== Screenshots ==
1. The TDEE Calculator Input Form.
== Installation ==
1. Upload the TDEE Calculator /ci_tdee_calculator/ folder to the /wp-content/plugins/ directory.
2. Activate the TDEE Calculator plugin through the "Plugins" menu in WordPress.
== Changelog ==
= 1.0.0 =
* Initial release of TDEE Calculator